Our Classes
Kids Yoga Classes
These 60 minute classes include empowerment discussion, breathing exercises, yoga, and meditation.
Black Light Glow Yoga Class
These 60 minute classes include empowerment discussion, breathing exercises, yoga, and meditation…….all under the black light with upbeat music for extra fun!
Parent Child Connection Class
These 60 minute classes are designed to bring stronger connection between parent and child. The class includes connection exercises, breathing, yoga, partner poses, and a meditation. The playlist is guaranteed to pull your heart strings and bring you into the present moment of connection!
This workshop really covers it all! What’s in our control VS what’s out of our control!
The first hour we will discuss how to be bullyproof. We will talk about what bullying is and go through all the steps when dealing with a bully. The second hour we will do breathing exercises, yoga, meditation and empowerment discussion.